This posting is coming a little late. Last week was a tough one as mom was in the hospital from complications from her oblation heart surgery. I spent a lot of time at the hospital with her and dad, and dad shacked up on our air mattress so that he could be close to the hospital.Mom is now home and doing much better. Her leg is definatley sore, but every day seems to be a little bit better.
As for me this week, I noticed that my feet started to swell more than they have been. My yoga instructor showed me a pose that is supposed to lessen the swelling, and I didn't believe it until I tried it. The pose is called virasana (picture above) and has reduced the swelling in my feet and legs significantly. http://www.yogajournal.com/poses/490_1.cfm
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